The Healing Power of Nature for Mental Well-being

The Lord is my Shepherd; I shall not be in want.

He makes me lie down in green pastures.

He leads me beside quiet waters.

He restores my soul.

Psalm 23: 1-3

For the first years of my life, I lived on farms near the Great Lakes of Canada.  In later years, I recognized something important. I realized I recalled scenes from my life when I was anxious or upset. This helped me feel calmer.  I remember birds and bees, flowers and trees. I recall fabulous sunsets. I remember seeing the water of a great lake meet the horizon. I have lived in many different places over the years, but I am still drawn to the natural world.  I enjoyed camping, hiking, mountains, lakes and watching all kinds of animals and birds that run and fly freely.

Recently, I started reading about how being in nature affects health and well-being.  City planners and government organizations are starting to take notice of the research when making plans.  I read an article written by Kirsten Weir. It mentioned that one of the United Nations’ Sustainable Development Goals includes a target. This target is to give universal access to safe and inclusive green spaces. The aim is to offer accessible public spaces by 2030.  In BC, Canada, where I presently live, there is one initiative. The government has ongoing projects to add extra campsites..

There are several benefits to living in an area with more green spaces. A study in Denmark found that children living in areas with more green space had fewer mental disorders. They experienced better mental health later in life. Another article stated that there is a lower risk of depression and improved concentration and attention. On a social level, when outdoors, people learn to interact with family and friends in different ways. They engage in various activities, sometimes with people they don’t even know. Research shows that children with ADHD have improved attention spans after spending time in nature.

There are health benefits to being outdoors. Exposure to natural light helps regulate the sleep/wake cycle, which in turn supports sleep.  Walking and hiking can help maintain health or support weight loss. When walking first thing in the morning, the body is more likely to tap into stored fat for fuel. Exercising outdoors is usually harder and longer.

There are multiple ways in which nature supports mental activities.  During a busy day indoors, a person can experience sensory overload, which can lead to tension and mental fatigue.   Relaxing in a soothing environment helps a person become more creative and better at problem-solving when returning to work. A research study shows that when a person is exposed to nature scenes, the brain’s empathy-related parts engage. The scenes also stimulate areas of the brain linked to love. Areas linked to love also show increased activity. 

When a person is out in nature, all five of their senses are activated.  The activity helps increase mindfulness, and the little moments of life are enjoyed.  I can relate to those statements.  Just watching a bird in flight can make me forget other things. Seeing two birds squabbling brings a pause and a smile. A majestic eagle sitting on a pole also has the same effect.  When I am in my apartment, I like watching the movement of the trees. I enjoy seeing the squirrels running about. Even the neighborhood cats capture my attention as they run around.  I don’t seem to notice the apartment buildings in the distance or the parking lot close by.

There are many ways to spend more time outdoors. Plan a picnic rather than eating in a restaurant. Find a nearby hiking trail. Rent a canoe or kayak. Walk your dog. Help someone rake their leave. Grab a book and find a shady tree to sit under. Shovel snow. Do as many of your errands as you can by walking. Pause during your day to enjoy the view from your window. Have nature scenes hanging on your walls. So many ways to bring nature into your day!

After God created the world, He said it was very good.  I am thankful for all the wonderful different plants, animals, land formations, bodies of water, sights, sound and smells.  On a busy day, it’s good to get outside and take a deep breath.  There is so much more happening around you and inside of you than you realize.  Happy wandering!

Embracing Spiritual Wonder in Everyday Life

Recently, I was introduced to the spiritual discipline of WONDER. God’s story is full of life-altering moments of wonder (think of Moses at the burning bush). The Bible encourages us to live with open eyes and ears, watching and listening for God to show Himself. The good news is that wonder is not only something that happens to us. It is also a spiritual habit we can develop.

There is so much wonder in nature. It’s also in a coincidence.” It can be in the feeling when we listen to the birds or the waves. There’s wonder in a moment captured on film or in the joy of a child.

As I thought about it, I realized that, for me, moments of wonder are “God is with me” moments. I want to practice filling my life with more WONDER.

Life’s Journey: Growing, Evolving, and Shaping My Path

The Early Years

This year marks the “anniversary” of two events: I was born seventy years ago, and my divorce was final twenty-five years ago.   These events have me contemplating my life and how many events shaped who I am today. 

For me, becoming isn’t about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of evolving, a way to reach continuously toward a better self. The journey doesn’t end.”  Michelle Obama.

Through all the changes and transitions in my life, I have recognized the blessing of a solid beginning. I was raised in Ontario by parents who loved and trusted God, each other and their children. They were active in their church and got along well with their neighbours. My life felt secure despite illnesses, accidents, and moves during my childhood.   

An industrial accident shortened my father’s years as a farmer. But not before I had the opportunity to grow up in wide open spaces, roaming the woods to see wildflowers, hearing frogs croak in the pond, and learning the names of so many different birds and trees. My big sister loved sharing her knowledge with me. I knew where food came from and the importance of sunshine and rain for growing crops. I liked the solitude of wide open spaces among nature’s sights, sounds and smells.

Adjusting to city life at the age of nine was a challenge, but soon, we moved to the outskirts of town with new areas to explore. It was also during these years that I became a voracious reader. I decided that when I grew up, I would be a teacher and did some volunteer work at a local Christian school while I was in high school.  But my sister started teaching before I went on to post-secondary education, and I changed my mind.  I didn’t want a job with so much to do outside my work hours, and nursing seemed like a good choice.

Through these early years, I felt protected, safe, and secure. My parents’ love and protection gave me a secure place to grow up. I was taught that Jesus loves me and God has the whole world in His hands.  The summer I was seventeen years old, I accepted Jesus into my heart, and His love for me became more than head knowledge.

Challenges Along the Way

The summer before I started nursing school I was on a SWIM (Summer Workshop in Ministries) with three other girls in an inner-city in Michigan. The things I experienced widened my worldview. In the early 1970s, most people I encountered at home were middle-class of European descent.  In Michigan, we lived surrounded by lower-class Hispanic and black people.  Children were often unsupervised, not crying when they fell, as no one paid attention.  Interacting with the children was a highlight of our volunteer time.

Living in this neighbourhood was a different experience than where I lived in Canada. We always had to walk in twos and then only in daylight for our safety.  In 1972, people still talked about the murders of Malcolm X and Martin Luther King.  The war in Vietnam was still raging and we met a young man who had been drafted and had to report “to camp” the day after we saw him.  It was a lot for me to absorb. 

Our housing was with a young couple who lived in a poor neighbourhood.  One evening, a man roamed our street with a gun, threatening people because he thought someone had “messed with” his wife while he was in jail.  We were all told to lie on the floor and avoid the windows.  Fortunately, the situation was resolved without incident.  That evening, I needed my head knowledge that I could trust God to become heart knowledge. That was a growing process over several years.

In time, I realized that losing a constant sense of safety affected me more than I had appreciated. When I started nursing school in the fall, I had more challenges adjusting than I anticipated. Living in residence was the biggest hurdle. I craved “alone time” and could not find it when I was with my classmates “24 hours a day.” My parents found a place where I had room and board.  Fortunately, even though I had little idea what nursing would be like, I liked learning how to care for patients for patients, both their physical and emotional needs.

I took the Registered Nurse program during the few years that a three-year program was condensed into two years, so school was intense. We started with a class of 56 students, and 32 students graduated. With my parents’ support, I completed the program. I think they knew, as I did, that if I got over the “school hurdle”, I would have a career I enjoyed.

When I had my first nursing job interview, I said that I wanted a job where I would get to know patients and their families. That remained true throughout the forty-four years that I worked. I supported people, taught them how to better care for themselves, and often spent time with them during their most difficult times.  I met people from all walks of life and many nationalities.  When I worked in Kingston Penitentiary, I learned that all the inmates I cared for had a story. Something had happened to trigger their slide into criminal activity.  It all helped make me more accepting of people.

The rest of my life continued through all the years of nursing. The years of my marriage were challenging for me. There was the joy of motherhood when my two children were born, but also lots of busyness, a marriage separation, a move, building our own home, a lack of communication in our marriage, and feelings of little support from my spouse. By the end of seventeen years, I wasn’t coping with trying to make the marriage work, and the marriage ended in divorce. I wondered how I had let myself live in emotional chaos for so long.  I needed a new path forward.   

In the months following the end of my marriage, I had some counselling, I did a 12-step program for healing from emotional abuse, and I attended Divorce Care.  The most significant healing came from recognizing that the joy of the Lord was my strength.  I had never doubted that God was in control and that He walked with me each day.  Putting that thought into the forefront of my mind made a big difference in my days.  Annette, the nurse, had survived through those years, but Annette, the person, was finding herself again.

It wasn’t long before a challenging year happened.  These things were happening around me and were beyond my control. First, both of my children moved to Calgary, Alberta. Soon after that, my father had a stroke, and my parents moved into long-term care.  I decided to sell my home and move into an apartment.  While living there, I focused on looking after myself.  I paid more attention to my diet, walked, exercised, and improved my social life.  I co-led a Grief Share group, a blessing to all who participated.

Going Where He Leads

Soon, however, I realized that I wanted a fresh beginning—a chance to create something new without the memories of the past. I joined my children in Calgary. It was good to renew relationships with my now-adult children. After working in a hospital for a while, I got a job in long-term care in a 77-bed dementia unit. I was reminded of the Maya Angelou quote, “People may not remember what you said, but they will remember how you made them feel.”  It was good to become more aware of the impression I made on people. One gentleman wanted me to tuck him into bed. A woman wanted to be sure I would come to her birthday party. I doubt she knew when her birthday was, but I was honoured to be asked,

After two years of going out for dinner together, on road trips, and on shopping expeditions, my children moved away for educational pursuits. I wanted them to pursue their dreams, too. It was right and good.

Soon, I was looking to move again and did not want to return to Ontario. I went further west to BC, where I had family and friends. This move was for “me.”  I wasn’t sure what I would discover about myself or the world, but returning to Ontario felt like going backwards. 

Whenever I wanted or needed a new nursing position, I found one without difficulty.  My nursing career had been the right choice.  Soon I was working in a hospital.   I began attending Recovery Church with a friend.  I was introduced to people who were rebuilding their lives after addiction and others who were now leading productive lives with joy.  I helped with Bus Ministry for a while, using my car to drive a few people to Recovery Church.  We had the best conversations as we were cocooned in that space together and lots of laughter.

I also got involved with Alpha, a course that creates space for conversations about faith, life, and God. I became more comfortable talking to others about God and firmer in my faith. I was spreading my wings in ways I had never imagined.  In some situations, there was a learning curve.  I didn’t want to offend anyone; my friend helped me several times in those situations.  I had friends of several cultures and life circumstances. This, too, felt right and good.

Then there were the years of Covid, and everything slowed down for a while.  Once I got active again, I started volunteering at the Surrey Urban Mission (SUMS), serving breakfast once a week, which I still do.  Some of our guests show me what some of my Recovery church friends used to live like.  Because I’ve seen proof that there can be freedom after addiction, I can approach the guests with hope.  I appreciate the interactions and the friendships that are forming.  It’s good when someone no longer needs our services because they have moved on to a recovery center or found housing or their financial situation has improved.  

When serving our guests at SUMS, I intentionally try to interact with them. I want them to know that someone sees them. Slowly, I am getting to know more of their names and life circumstances. I enjoy engaging with the staff, other volunteers, and the guests. 

Looking back, I see God’s gentle hand leading me forward one step at a time. I had never anticipated being single again for so many years or moving so far west. Not all the roads were easy, and I didn’t always understand where and why I was going. Sometimes, I got frustrated when my life seemed stagnant and became impatient. Later, I realized that the timing wasn’t right for change sooner. My Father, God, knew best.

Working in a dementia unit felt like a detour at the time, but I think that working there made me more patient, tender, and compassionate. It also made me more aware of the profound effect of kindness. Through the years, I have moved from living with mostly people of European descent to a multicultural area where I live now.  I have had opportunities to walk closely with prisoners and the homeless, with people who are ill and people who are addicted.  All of them appreciated attention and kindness.  May I continue to walk gently with others –and myself.

“It’s all a process, steps along a path. Becoming requires equal parts patience and rigor. Becoming is never giving up on the idea that there’s more growing to be done.” Michelle Obama.

The Power of Stillness: Slowing Down, Trusting, and Healing

Were we really meant to rush with abandon toward some earthly hilltop finish line?  Or was God telling us something in those whispers of “be still”, that all along, it was necessary to slow down, trust and heal”. ~ Morgan Harper Nichols

Fifteen years ago, I started a correspondence that continues to this day (though now we sometimes have in-person visits, too).  The verse that started our connections was Psalm 46:10~ Be still and know that I am God.  This phrase still comes up often in our conversations.  Therefore, when I read the above quote, I wanted to explore it further.

Slow down

Carl Honore says that “the great benefit of slowing down is reclaiming the tranquility to make meaningful connections -with people, with culture, with work, with nature, with our bodies and minds.”   Corrie ten Boom once said that if the devil cannot make you sin, he will make you busy.  Busyness separates us from so many things that can enrich our lives.  Busyness separates us from God and others.

Psalm 23:2,3 tells us that to refresh our souls, the Lord, our Shepherd “makes us lie down in green pastures, He leads us beside quiet waters.”  We need time to re-focus, to spend quality time with others, to be still and know that He is God.  In the stillness, in the quiet, He is there.  

It was a very busy time when I first had my own home after my divorce. I had two children at home and was working as many nursing shifts as I could. I will always be thankful that we had a dog that needed to be taken for walks. It was my chance to get away from the busyness at home and get out into nature. Later, I made the choice to take time to read a book one morning a week. Mini-escapes can be important.

Trust

Long ago, when the Israelites were nearing the Red Sea, the Egyptians were pursuing them.  They felt trapped and afraid and wished they had stayed in Egypt.  They were told “The Lord Himself will fight for you.  Just stay calm. (Exodus 14:14 NLT).  Not only did God part the waters of the seas so the Israelites could walk through on dry land, He also drowned the enemy that was pursuing them.  Be still, the Lord will fight for you.

In another situation, David was being hunted by his enemies.  He had to wait patiently for the Lord to act, knowing that God “had his back.”  David wrote Psalm 37:7~ Be still before the LORD and wait patiently for him; do not fret when people succeed in their ways, when they carry out their wicked schemes.”  It can be hard to wait.  We feel like we have to DO SOMETHING!  Learning to trust God in small situations makes it easier to trust Him on the big things, too.

Staying calm in a tough situation isn’t easy for me. However, when I worked as a nurse, I had to be sure that my anxiety wasn’t transmitted to my patients. Pause, take a deep breath and do the most important thing first.

Heal

Mary Beth Eiler wrote Stillness leads to clarity as we uncover what was holding us back and how to move forward. Stillness replenishes us and creates space to hear our own thoughts. Stillness is the mediator between what we feel and our ability to express it. Stillness is where we grow quiet enough to hear God’s voice and remember we are Beloved.

To truly begin to walk toward healing, we must willingly engage in the practice of stillness as we come to terms with the reality of our present.

Many changes happen in our bodies when we calm ourselves. These changes are healthier for our hearts and our minds. 

When I was diagnosed with thyroid disease, I had to learn to put more importance on my health. Diet, exercise, getting outdoors and spending time with family and friends all became important.

Final words

I am retired now and taking time for myself can be a challenge. I think “I’m not busy” or “I don’t have a lot to do” and fritter away too much of my time. It doesn’t feel good to have days when I feel like I’ve accomplished “nothing”.

I am becoming aware of the importance of having some routines in my life. Days that I plan to accomplish household tasks, set time apart to volunteer, make more effort to connect with family and friends and getting exercise consistently. When I have scheduled things to do, I feel like I am taking “me” time when I do something for myself. I am thankful that my days are starting to have some rhythm. When life feels eheavy and hard, I know I need to look to the Master,

And Jesus said: “Come to Me, all you who labour and are heavy laden and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and humble in heart and you will find rest for your souls.  For My yoke is easy and my burden is light.

Living in the Place Between: Embracing God’s Presence and Direction

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Sometimes in life I am caught between then and not yet.  This has happened to me again recently.  It is almost a year ago since I retired from my nursing career, rather suddenly.  I had taken the summer off because I wasn’t feeling well and decided by September that I wasn’t going to return to work.  For the first number of months of my retirement, I was focusing on improving my health, and that still continues.  However, I soon started looking towards “what’s next”?  But then, “what’s next” turned into “not yet”.

I am slowly learning how to live in the “place between”.  A few days ago, when I was going to do my exercise routine in my living room, the above photo was the view that I saw.  I saw the trees and a peak of “my mountain” (just left of center). It’s a view that I appreciate, but that morning I felt like  God was reminding me of His presence. I wondered: How many times a day does He do that and I don’t pay attention?  How many opportunities to feel His nearness, presence and peace pass me by?

It’s awesome to know that in the “place between”, God says: I AM.  I am with you.  I will direct your steps, the places you will go and the people you will see today.   I am all you need.  In Matthew 11:30, Jesus says, “For my yoke is easy and my burden is light.”  I want to rejoice in “the easy” of going where He leads, of being His hands, eyes, ears and heart as He directs.  Can I learn to be better at this while I am in this “place between”?

And I just wanna be where you are..
I just wanna be near your heart..
There is nothing like your love~!
(Leeland Mooring)

 

Navigating Life Changes: Faith, Patience, and Joyful Living

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There are many times that life feels overwhelming.  Sometimes I’ve taken on too many projects, sometimes I have very poor time management, sometimes there are many demands/requests from others and sometimes I have difficulty setting priorities.  Right now, all this is added to learning how to adjust to a chronic health condition.  There is grief and sadness connected to that, as well as the awareness that God is my healer.
Those who know your name trust in you,  for you, Lord, have never forsaken those who seek you.~ Psalm 9: 10.

As I pray about these “nuisance symptoms” that challenge my days, I try to be as honest as I can be as I talk to my loving Father God.  Often, these times help me sort out my feelings. In the physical realm, I have to do my part to maintain my health as best I can.  Finding time for “more rest” isn’t always easy.  Limiting the events I commit myself to, is hard as well.  I had thought that when I was semi-retired, I would be able to get more involved — but I am not able to do that right now.  I want to be useful for God, but am not sure what that looks like some days.
But if I were you, I would appeal to God;  I would lay my cause before him. He performs wonders that cannot be fathomed,  miracles that cannot be counted. Job 5: 8,9

It has been important for me to learn as much as I can about symptom relief.  Dietary changes, how I sleep, increasing my walking times, spending more time at “play” — all these little things help. I pray for more direction and insights through the things I hear and read — and through that “still small voice”.  I also have to be aware of making adjustments when whatever I do doesn’t work for the best. Yes, it can feel like discipline.  I’m thankful for the people who honestly tell me that I’ve “messed up” — done something or not done something that would make a difference.
Listen to advice and accept discipline, and at the end you will be counted among the wise.  Many are the plans in a person’s heart, but it is the Lord’s purpose that prevails. ~ Proverbs 19: 20, 21

Patience is needed every step of the way.  Patience to evaluate frequently so I can enjoy life the best I am able.  There have been times when I couldn’t work at my job, but I was able to help someone else for a shorter part of a day.  I may not have been able to attend an event, but I was blessed by a surprising connection with someone I hadn’t expected to see.  And always, more time to pray is an awesome, blessed way to influence people and events in His Kingdom by connecting with Father God.
God has heard your prayers and your answer is on the way.  Your times are in God’s hands and He won’t be late. ~ Joyce Meyer

Many years ago (1996), a patient handed me a little slip of paper with two verses on it.  One of those verses was Isaiah 58:11.  She said she felt the verses were for me and my family.  I may not always understand how my loving Father fulfills His promises, but I know His Word is true.  God will meet my needs and water (life) will flow from me to others.  May I walk faithfully in trust with Him every day.  With God, I can do this!  Some days I feel like I am starting all over again– crawling before I walk –living life in a new way.
The Lord will guide you always; he will satisfy your needs in a sun-scorched land and will strengthen your frame.  You will be like a well-watered garden, like a spring whose waters never fail.  ~Isaiah 58:18

Your life may not be affected by health changes, like mine.  It may be affected by stress, or grief, or care-giver fatigue or…   Whatever challenges you face in your life, I pray that as you walk with Him, you will feel more and more protected by His loving care.  And that you will be able to find patience to make changes that will help you have joy in your days.  Go with God!

Identifying Toxic People: 9 Signs to Prioritize Self-Care

Knowledge is power. ~  Francis Bacon
Please share with anyone you think might benefit from the information in this blog post.  More knowledge may have helped me make powerful changes in my life sooner.

* 9 Signs that  a person is toxic
1. They talk more than they listen
2. They are never wrong
3. Drama follows them wherever they to
4. They force relationships
5. Their experience is the standard by which everything should be judged
6. They often lie
7. They lack tact and general courtesy
8. They exhibit controlling behaviours
9. They love to talk about other people

* 9 telltale signs that toxic people are getting the best of you
1. You talk about them a lot
2. You lose your temper
3. Your self-esteem dwindles
4. You blame them for your behaviour
5. You dread spending time with them
6. You stoop to their level
7. You don’t set healthy boundaries
8. You resort to unhealthy coping mechanisms
9. Your relationship suffers

The Lord is my light and my salvation whom shall I fear?  The Lord is the stronghold of my life of whom shall I be afraid?  Psalm 27:1
Even in the tough times of life, I do not need to be afraid.  The Lord is my strength, my Hiding Place, my Rock.

God, who foresaw your tribulation has specially armed you to go through it, not without pain but without stain. ~ C. S. Lewis
Even though God was with me through the storms of life, there are consequences to the neglect of myself physically and emotionally.  

You see, in the final analysis it is all between you and God.  It was never about you and them anyway.  ~ Mother Teresa
God wants to be first in my life.  Walking with Him  leads me into supportive, caring relationships with healthier boundaries.

He who began a good work in you will carry it on to completion until the day of Christ  Jesus. ~  Philippians 1: 6
God isn’t finished with me yet. The best is yet to come!!

 

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The articles that the two sets of 9 points were taken from:
Morin, Amy. “9 Signs It’s Time to Cut a Toxic Person out of Your Life”. 15 October 2015. Psychology Today.  Web 16 March 2018

Tout, Terran. “9 Signs That a Person is Toxic”. 21 November 2014. Thought Catalog.  Web 16 March 2018

 

 

Trusting God’s Plan: Embracing Life’s Interruptions

 

I feel kind of depressed today…Do you ever have the feeling that life has passed you by?  Worse than that… I sometimes think that life and I are going in opposite directions. ~ Charles M. Schulz   

I find it too easy to form an idea in my mind of what I think my life “should” be like.  One change.from my original plans was obviously a good change.  Growing up, I dreamed of becoming a teacher when I grew up.  However, in my later teens, I decided to go into nursing instead.  My nursing career has been a blessing to me in many ways.  This brief, almost unnoticeable interruption, led me down a  different path.

A life change that was difficult and I still don’t quite understand, was the end of my marriage.  There have been times when moving forward felt more like trudging forward.  The pain and devastation that comes from a broken family has affected us all.  This interruption was a tearing up of “the plan”.  It was a struggle to start over again with purpose.  

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“What one calls the interruptions are precisely one’s real life – the life God is sending one day by day.” ~ C.S. Lewis

Learning to accept the interruptions God sends into my life can sometimes be challenging.  I say that I trust Him, but I want to understand what He is doing and why He is doing it.  Many times I  pray for a glimpse into the future.  I need reassurance that everything is going to be OK.  And…  often God gives me that reassurance.  I am discovering more and more that even when things don’t happen according to MY plan, all is well.

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“The discipline of waiting build character and besides, rushing the process may lead to a path that misses God’s best.”  Dr. Charles Stanley

Waiting  to buy a new home for the children and I after my marriage ended was a difficult time of waiting.  I hoped for a new beginning, but it was a LONG time coming.  I found a house I liked, but it was to expensive and the house we were living in was not selling.  After almost 1 1/2 years, within a week, one house was sold and another house was bought.  We had a new home! The  house that had been too expensive was at a lower price by then.  God was so abundantly GOOD!!

Do not throw away your confidence; it will be richly rewarded. You need to persevere so that when you have done the will of God, you will receive what he has promised. ~ Hebrews 10:35-36

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There have been plans/dreams that God  gives me and then I wait and wait.  Waiting can become an interruption.  It can cause a “pause” in the flow if my life.  However, slowly, life experiences are helping me to live each day as He gives it to me, not matter what I think the future may hold.  Sometimes life seems to progress slowly…. and sometimes I can’t keep up with all the changes.  God’s timing is not my timing— and His ways are not my ways.  May I live for Him each day with joy, knowing that His love for me is intricately woven through the tapestry of my life.

If you’re God’s child, remember that your story is marching to an end that is glorious beyond the ability of your mind to conceive.” ~  Paul David Tripp

Trusting God’s Plan: Coping with Health Setbacks and Finding Hope

road-sun-rays-path.jpgFor a while, I have had  health issues that have made me need to make adaptations to the way I live.  Recently, I thought everything was improving, only to have some symptoms return.  This was challenging for me.

About a week ago, I was listening to Jeremy Camp’s song “He Knows”.  The words that impacted me the most were: “Let your burdens come undone..”  I realized that if I wanted life to feel better, I had to DO something — to somehow change “something”.

“Beware of giving up too soon.  Our emotions are not a reliable guide.” (John Piper).  It is very difficult to have complete control  my emotions.  However, I am more able to have control over my actions. I am becoming more aware that my actions can change my emotions.  As I change my focus, my adaptations become blessings because they make life feel better.   I still pray for improvements in my health and for wisdom to make any changes to my lifestyle that might  be helpful.  However, my focus is slowly shifting towards the blessings I have instead of what I don’t have.

1- be confident that whatever is and whatever may be, God will be there.  Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.  Hebrews 4:16

2- give control to God.  The Lord will fight for you; you need only be still.  Exodus 14:14

3- be aware of what my mind focuses onDo not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.  And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4:6-7

4- trust the future to God   Forget the former things; do not dwell on t.he past.  See, I am doing a new thing!  Now it springs up; do you not perceive it?  I am making a way in the wilderness  and streams in the wasteland.  Isaiah 43:18 

And.. sharing these words by Charles Spurgeon because I couldn’t say it better myself.  “The Christian knows no change with regard to God. He may be rich today and poor to-morrow; he may be sickly today and well to-morrow; he may be in happiness today, to-morrow he may be distressed–but there is no change with regard to his relationship to God. If he loved me yesterday, he loves me today. My unmoving mansion of rest is my blessed Lord. Let prospects be blighted; let hopes be blasted; let joy be withered; let mildews destroy everything; I have lost nothing of what I have in God. He is “my strong habitation whereunto I can continually resort.” I am a pilgrim in the world, but at home in my God. In the earth I wander, but in God I dwell in a quiet habitation. “From Morning and Evening – Feb. 27 (devotional )

Finding Hope and Healing: 4 Steps to Overcome Darkness

pexels-photo-414171.jpegThere are many situations that can cause darkness in our lives — depression, a sudden life change (death of a loved on, divorce, miscarriage, broken trust, health issues), situations beyond our understanding were we can only say “God is God and I am not”…..

When I was doing research for my book, I found four steps for “coming out of the dark”, and then, in two different articles, found supporting scripture texts for those steps.  I found that those steps fit perfectly into my personal experience.  Finding my “way out” after my divorce was a journey with God.  God, meeting me at the point of my need every step of the way.  And so… I will share.

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 Wait- I will give you treasure of darkness, riches stored in secret places, so that you may know that I am the Lord the God of Israel, who summons you by name.  Isaiah 45:3.  It was during those dark days of tears, brokenness and despair that God began to pour His love over me by reminding me of times and situations that had been stored inside of me.  He also blessed me when I listened to CDs that I had had for a long time, but now the words were just what I needed to hear.  Time and again, God reminded me that my situation was no secret to Him.  He had put events, people and things into my life for my time of need.  God knew my name– He knew my need.

Cry out for help- I waited patiently for the Lord, He turned to me and heard my cry. Psalm 40:1. Soon, I  wanted to “feel better”.  My head was telling me to “get over it”, but my heart wasn’t ready. Fortunately, I was able to listen to my heart and wait on God.  It was almost six months before I read the words of Isaiah 43: 18: Forget the former things..  and I knew that God was prodding me to start moving forward. During the next season, God placed people and situations in my life that gave me the courage to look at the possibility of a better tomorrow.  Instead of being carried by God, I was trusting that I could walk where He led me.

Count on the Lord to come through- Then they cried to the Lord in their trouble and He saved them from distress and the deepest gloom and broke away their chains. Psalm 107:13-14.  As I walked with Him, God led me into places and situations that were new and challenging. There were tough conversations with loved ones. I learned to let go of someone  I had hoped was part of the long-term plan. I had to re-evaluate my strengths and priorities. I began to see who I was apart from everyone else.   Memories of “distress and gloom” slowly became more  distant. Life became richer and fuller and others began noticing the changes.

Be patient – Being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus. Philippians 1:6. As I became more aware of coming out of the darkness, I became more aware of the need to take care of “me”, especially physically.  God had blessed me with His presence, comfort and care which helped me grow in my spiritual life.  Then He had helped me break the chains of distress and deepest gloom, freeing me emotionally.  But God’s “good work” in me also included  my physical being.  Awesome God to care for me in ways I had ignored for a long time.  When He plans a “good work”, He knows all the ingredients that are needed to make it possible

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There were many factors that contributed to the situation I found myself in at the end of my marriage. God worked in powerful ways  as I came out of the darkness.  I learned lessons that will bless me for a lifetime. I’ve needed to apply them again and again as I walk towards that day of completion in Christ Jesus.  With God’s help, it gets easier to focus on the destination as I enjoy the steps of the journey.  Maybe God is whispering:  Go forth and have FUN!!