Category: Self care

9 Ways to Embrace Stillness and Improve Your Life

pexels-photo-768262.jpegA new year is quickly approaching — 2018!  It seems like only yesterday that I was reading “1984” for English class and 1984 seemed a long way away.  Between then and now my life has had changes, additions, deletions, excitement and despair.  Through it all, my relationship with God has deepened and I seek to know Him more and more.

One challenge that I have is that I try to do TOO much.  It’s important that I learn not to take on more than I can handle.  More importantly, I shouldn’t take on situations that God never intends me to.  Exodus 14:14 says:  “The Lord will fight for you, you need only be still.”  In the stillness, He will lead me and guide me on the paths He chooses for me.  Today I found a list of 9 things that may help me as I try to make some needed changes.

let go — purge  It is important to let go of “stuff”, emotions and even some people that are interfering with my ability to be still.  Things that  interfere with my ability to create a quiet, peaceful atmosphere for myself, inwardly and outwardly

say “no” – Not everything someone asks me to do or every idea that comes to mind needs to be nor should be acted on.  Sometimes using stalling tactics is the best way to handle these situations.  I need to step back and consider before I act or consent to getting involved.

use your calendar –  When I was working shifts and weekends when my children were in school, I sometimes took a morning to read a book.  Later, I took a “rest day” at sometime during the week if I worked the weekend.  But now, with my children grown and working on a casual basis, I sometimes don’t take the break I need, especially the mental break.  I need those times to “be still”.

don’t over commit – There are so many activities to get involved with, especially as a  member of  an active church.  Yes, it’s great to be involved, but I need to know my limits.  For me, it works best to choose one or two weekly activities to be involved with and then “help out” as I can in other areas.

prioritize – This can be a challenge for me.  Often my “to do” list is quite long and I am running out of time before the most important tasks are done.  Clutter makes me feel disorganized, so I should probably start putting things where they belong before I even start on my list.  Everyone’s priorities are different and I think it’s important to respect your own.

use a timer – This is an concept that I will experiment with.  I think that this will be most useful with the way I spend time on social media — or watching TV — or tackling some of the tasks I don’t like doing (break the job into “bite-sized” pieces).

set boundaries – It is so easy for me to be pulled into other people’s situations.  Many times I am probably aware of these mental and physical needs for a reason.  But sometimes, I take on too much.  I feel resentment, tired, overwhelmed, and “not still”.  Maybe I need to pray more and do less.  I definitely need to be aware of whether I am doing what God calls me to do.

delegate – Sometimes I’m not even thinking about what other resources are available for a situation besides me.  Delegation done well can create a team spirit and bless everyone involved.  Delegating frees me to do the things I am meant to do.  When I am doing the things I am meant to do, I will  feel “still” even in a busy situation.

establish habits– My challenge in this area is that I often try to establish habits that don’t fit me.  There are so many ideas out that of what we should do and where we should go and how we should spend our time.  It’s easy to try to follow a plan that doesn’t work.  I want to establish habits that help me love God and my neighbour and that help me “be still”.    Habits that help me “be still” as I care for myself physically, emotionally and spiritually.

Another year is dawning.  My I use it well!!

Please feel free to share your thoughts and ideas in the comments section.  Blessings for a wonderful 2108!!

 

 

 

Finding Comfort and Help in God: Lessons from Psalm 121 and Romans 8:38-39

Where does my help come from?

There are many ways in which we try to make our lives feel better.  Often we look for the solution through other people.  We think that if the other person would apologize for hurting us, then we would feel better.  We think that if we could just tell them how their “mistakes” have affected our lives, then life would be easier to bear.  Or, if they would help us sort through our problems, then our problems might be solved.  Our thoughts and behaviour get very wrapped up in the actions of others.

Another source of comfort for us can be food or other physical things.  Some people eat for comfort, some people shop for comfort and some people hoard to feel safe.  So many things can affect our ability to have these things be effective.  We put on too much weight and need to watch how much we eat.  We come to a financial slow down and  need to control our spending.  We run out of space for all of our stuff or need to move.  It’s very easy for these sources of comfort to be affected by circumstances beyond our control.

We often feel a bit better when we focus a bit more on ourselves.  However, sometimes we can become too self-focused and lose our ability to share our lives with others.  We think that only our opinion matters, only looking at the world through our eyes can be right and only I can know what is best for me.  Our focus is no longer to make ourselves more useful to others by being healthy physically, emotionally and spiritually.

There thoughts remind me of the question in Psalm 121.  Where does my help come from?
I lift up my eyes to the mountains—  where does my help come from? My help comes from the Lord,     the Maker of heaven and earth. He will not let your foot slip—   he who watches over you will not slumber; indeed, he who watches over Israel     will neither slumber nor sleep. The Lord watches over you—     the Lord is your shade at your right hand; the sun will not harm you by day,     nor the moon by night. The Lord will keep you from all harm—   he will watch over your life; the Lord will watch over your coming and going  both now and forevermore.

Psalm 121 tells us that “my help come from the LORD, the Maker of heaven and earth”.  Our help does not come from people, things or ourselves.  Psalm 121 reminds us that God is our Security, our Protection and that He is with us along every step of life’s journey.  God is the right and only source that is constant and everlasting.

Romans 8: 38 – 39

For I am convinced that neither death nor life, neither angels nor demons neither the present nor the future, nor any powers,  neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.   

Finding Strength and Hope Through Unexpected Challenges

Do you ever have those days when you feel stuck?  Or you don’t know what to do next?  Or you wonder if you should do something or nothing?  I seem to have days, times, seasons like that. I know that others have walked similar paths.  I have read or heard their stories and been encouraged. Right now, my life has taken an unexpected direction.  I need to remember that “faith is taking the first step even when you can’t see the whole staircase.” (Martin Luther King Jr.)

Almost a year ago, I had surgery to correct a condition I had.  I thought that everything would be “normal” after that.  I had complications during surgery, so initially, I thought I was recovering from surgery.  After some time, I thought I had to recover from recovering.  I started to make some lifestyle changes which seemed to make a difference, but I still struggled.

Recently, I’ve realized that my surgery has left me with a “permanent” less serious condition.  However, it is life-changing and adjustments have to be made– physically and emotionally.

Dealing with my physical symptoms and changes has been a challenge.  There have been many prayers by myself and others.  The answer to those prayers hasn’t been total healing — a miraculous transformation of the changes that have been made to my body.  The answers have come in quiet direction in various ways of how to live differently and more effectively with the “new me”.   This is an ongoing process and I thank God for not giving up on me through my tears and frustration.

Looking at my future through a different lens is harder. Sometimes I feel like I’m making a mountain out of a molehill. “Am I depressed?”, I ask myself.  I may be a bit depressed, though I believe it is more like a situational crisis.  The Free Dictionary describes a situational crisis in psychiatry as “an unexpected crisis that arises suddenly in response to an external event or a conflict concerning a specific circumstance. The symptoms are transient, and the episode is usually brief”. I have to recognize that  ignoring a molehill would not be a good idea.

It is taking a bit of time for me to refocus my life .  In the past I have gone through a necessary divorce and a few major moves that I chose to make.  God led me to and through those situations.  I’ll admit that I am a bit blind-sided by what God is doing now. Trusting God and remembering His love for me gives strength and courage for each day.

I know that God knows exactly where I am and that His love for me and His plans for me have not changed. Slowly, I am starting to anticipate the “next steps” in a positive way.  I am starting to recognize deep within that God has prepared me for this time — that different will be OK.

Psalm 23
A psalm of David.
The Lord is my shepherd, I lack nothing.
He makes me lie down in green pastures,
he leads me beside quiet waters,
he refreshes my soul.
He guides me along the right paths for his name’s sake.
Even though I walk
through the darkest valley,
I will fear no evil,
for you are with me;
your rod and your staff,
they comfort me.
You prepare a table before me
in the presence of my enemies.
You anoint my head with oil;
my cup overflows.
Surely your goodness and love will follow me
all the days of my life,
and I will dwell in the house of the Lord
forever.

 

 

Health Care and Healthy Living: A Canadian Perspective

Today, May 4, 2017, the US is having its first vote on a new health care plan.  As I read about the people that will no longer be getting services, it makes me sad.  There seem to be so many factors that add to the difficulty of making health care available to all in that country — insurance companies, pharmaceutical companies and a government that isn’t buying in to the need for coverage for all.

As I read all this, I am thankful for the health care we have in Canada.  This year is 45 years since I started my nursing career: first by going to nursing school, followed by 43 years of working as a Registered Nurse.  I have cared for many patients/residents/clients in several different settings.

Today, I was thinking about health care and healthy living.  What does it take to maintain health?  There is evidence that important steps are eating well, drinking enough fluids each day, maintaining a good weight, exercise, getting enough sleep, controlling stress and having FUN AND LAUGHTER in your life.

Do we do what we need to do to take responsibility for my own health?  Do we reach for  medications when there are healthier options?  Do we get medical assistance when we need it rather than waiting until we have a serious problem?  Some of these are ways we abuse our “free” health in Canada.

I hope that the medical system in Canada starts to do more to encourage people to focus on preventative medicine.  What can I do to help myself and others do better?  Lots of ideas start coming to mind.  Walking with a friend, cooking lessons to help people cook healthier food, understanding another person’s limits, and most importantly, adding FUN and LAUGHTER to the lives of others.

Please share your ideas in the comments.  Spring is here — great time to make some changes in our lives!!

 

The Power of Positivity: Let Your Light Shine to Make a Better World

Reading the news this morning was very depressing — as it often is these days.  It wasn’t a very good way to start my day.  Then, out of some far-away storage place in my mind, I started humming an old Sunday School song: “This little light of mine, I’m going to let it shine…”  That’s when I realized that I can’t control all the “crazy” stuff that is happening in the word. but there is something I can control —  “my light”.

“Hide it under a bushel — No!  I’m going to let it shine”  Each of us has our own abilities and therefore ways of letting our light shine.  However the easiest way to let our light shine is through our smile.  Smile at everyone, everywhere  — purposefully — to spread joy.  Small acts of kindness are also very meaningful.  They help remind other people that they are noticed and that their needs are recognized, even the little things.  Being more intentional in out interactions with others is a great way to let our light shine.

“Don’t let Satan blow it out — I’m going to let it shine”.  So many things, like reading the news, can rob us of our joy.  Everything seems hopeless and overwhelming and we retreat into a darker place. We can become discouraged when we don’t get back when we give to others, when our efforts don’t seem to be appreciated.  Life becomes harder, too, when we don’t take care of ourselves physically, emotionally and spiritually. Being more intentional about the things we expose ourselves to, being realistic about our expectations and taking care of ourselves, can help our light keep shining.

“Let it shine ’til Jesus comes–I’m going to let it shine”.  Hopefully being more positive in all areas of our lives can become a lifetime habit.  It would be a better world for all of us. So much of our lives is about the choices we make.  Many years ago, I sang with abandon:  “This little light of mine, I’m going to let it shine”.   I had no idea then how difficult it might be to live out those words some days.  But if each of us can agree that change starts “with me”, we can make the world a brighter place.  LET YOUR LIGHT SHINE!!

 

Overcoming Life’s Challenges: Finding Strength and Hope in Tough Times

There are many times when life doesn’t happen the way we expect it to. We have a picture in our minds about our future and our dreams are shattered.  We may feel hurt, betrayed or confused.  Sometimes we don’t know who we can blame for the situation, sometimes we have to own up to our own responsibility.  Mostly, we just want the pain to go away and for everything to feel better.
Situations that are beyond our control can be especially difficult.  We ask: “Why did this happen to me?”  “Why did a person that I loved die?” “Why did that accident happen?” “Why did I get this illness?”  “How will I cope with the loss of my job/ my marriage?”  Our lives are thrown into turmoil and our future becomes scary and uncertain.  For a time it is difficult to make any decisions about our future and the situation feels even worse.  In time, we want life to feel better again and we begin to crawl forward.
There are also times when the choices we make have damaging consequences; sometimes those consequences affect us and sometimes they affect others.  We don’t take care of ourselves physically, spiritually and/or emotionally.  We become addicted to drugs, alcohol. gambling, shopping or something else that takes control of our lives.  We have an affair or an abortion.  We mistreat other people or their property.  It is possible to ignore some of these situations for a long time, but then we recognize that change is needed or further destruction is in our future.
Socrates said: What screws us up most in life is the picture in our head of how it’s supposed to be”. It may be a long time since we looked at that picture, but it is still probably there. No matter the reason for our circumstance, we have to allow ourselves the opportunity to grieve the loss of that picture before we can move forward.  The five stages of grief and loss are: denial and isolation, anger, bargaining, depression and acceptance.  People don’t necessarily go through the stages in the same order or experience all of them. 
 
It’s often difficult for others to watch us go through the process.  They want our lives to be better NOW;they want to be the person who can help us; they don’t want to have to watch us “struggle”.  This can be a confusing time for everyone affected by the situation. A person going through tough times may find support from  different sources than they usually did. This may be  surprising, difficult and/or disappointing for the person going through change.  It may also be difficult for those who normally support the person and now need to “let go”.  We can’t all have the capacity to help our family and friends in every situation.
 
Changing the picture in our head isn’t easy. We may hope to revert back to a former place in our lives where everything felt better, but perhaps as we change, that former place no longer is a good fit for us.  Often it is necessary to get the help of professionals or others who have experienced the same challenges through some sort of group situation.  God can change us in an instant, but often He challenges us to do the hard work of change.
 
 It’s hard to “let go and let God”; to take each day as a gift and look forward to the adventure of the day.    It is necessary to take the next step forward without looking back.  There may be huge consequences of our past mistakes, but after we have grieved them, we have to build our tomorrow with what we’ve learned; the lessons that make us stronger.  
 
When life disappoints, there may be rapid changes and many hard times.  Through it all may we look to the Creator to create the new picture in our head that needs to become our focus.  May our trust in Him grow more and more.
 
Psalm 143:8 ~ Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I entrust my life.

Changing Times: Reflecting on a Lifetime of Memories

This past week I went through all my digital photos and got them organized.  It took days to get the job done.  As I worked, I had a chance to do a lot of reflecting on change.  There were many triggers for these “deep” thoughts.  It was interesting to think about how some things have changed in my lifetime.  Of course the first thoughts were around photographs themselves.  I remember putting a film in a camera and being very careful to get the right shot the first time.  Then, once the film was full, taking it to the store and waiting for a few days for the film to be developed.  Now, with digital cameras, I took multiple photos, forgot to delete the ones I didn’t like and created a mess when I down loaded them.  I had no idea how much work I had created for myself.  The duplicates were deleted, the photos I didn’t like were deleted and the remaining photos were moved into labeled files.  It’s good to have one area of my life organized.

It was fun to see the photos of Christmases-past: the pretty trees, the excitement of opening gifts and the special meal with turkey and all the trimmings.  One big change over recent years is how Christmas greetings are exchanged.  When I was a little girl, I grew up on a farm in a rural community. Mom  trekked down the driveway  in all kinds of weather to get the mail. She wanted to see if there was any news from family in Holland. It was especially exciting at Christmas time when “everyone” sent greeting.  There were long letters written on airmail paper.  Being excited about the mail became “part of me”, too.  Sending and receiving Christmas cards was fun.  Now, most Christmas correspondence is done through the computer.  Messages are short and sometimes not much information is shared.  I hope to be more proactive in how I connect with people, not only at Christmas, but the whole year through.

Doing all this sorting on the computer made me realize how important my computer has become to me.  Last week when I had major problems with my “old” computer, I quickly replaced it. I remember back in the early 80’s when we had our first computer, a VIC-20.  I don’t remember being able to do much on it except play some games.  When my children were in school, they used a computer for projects and for games.  It wasn’t until 2001 that I sent my first email.  A few years later I joined an on-line community and found it fascinating that I could communicate with people all over the world at the same time.  Now, there is so much more I do on the computer — banking, ordering books and various gadgets, reading the news and articles,checking flyers and connecting with just about anyone, anywhere for any reason.  I need to get better at limiting the amount of time I spend “wastefully”after I log on.

One thing that has changed a lot is how I view a 60 year old person.  When I was a child , 60 seemed ancient.  Sixty-year-old people were  the grandpas and grandmas.  Their hair was grey or missing, they walked more slowly and they smiled a lot.  Through the years, 60 has seemed younger and younger.  Now grey and missing hair is not important.  I usually saw those older people at a Sunday service so maybe that was why those people walked more slowly because they  still lived very productive lives on their farms and in their kitchens.  “Retirement” wasn’t a word in their vocabulary.  Now I have to work hard to get the amount of exercise I need to maintain my health.  As I get older, I realize more and more that those smiling faces were faces of contentment.  Those older people had learned many life lessons about God’s goodness and God’s faithfulness.  Their trust was in Him.

So, as I move forward, I hope to be more organized, stay more connected with people,  use my time more effectively and be active enough to maintain a healthy body.  But most importantly, I want to take greater delight in how God has led me to this place of awareness of  His goodness and faithfulness as I trust Him more and more.  I want to be remembered as 60+ year old who smiles a lot.

Christian Co-dependency: Recognizing Unhealthy Relationship Patterns

On her website Change My Relationship, http://www.changemyrelationship.com/ Karla Downing says that “when people are ‘codependent’ in their personal relationships, it means they have an unhealthy way of reacting to other people”.  Some people do too much for other people and others let people do too much for them.  Neither is healthy. On her website, Karla has  “Seven signs you are a Christian co-dependent” and I encourage you to look for those if you have questions about your personal relationships.

https://www.youtube.com/watch?v=0mqEHt1FjnA

One of the challenges as a Christian is that I know God calls me to help others.  In my mind I can justify the many “extra” things I do for someone else.   Sometimes, I am not helping others in a positive way though.  I am preventing the other person for reaching his/her full potential because of the opportunities, good or bad, that I don’t allow that person to have.

Doing too much for the other person can be confusing for them.  Because if I don’t trust them to accomplish a task, they don’t trust themselves either.  The lines become blurred about what is my responsibility and what is their responsibility.  In time, the other person may just allow me to do more and more for him/her.  They may not really appreciate it, but they allow it.  Then … I become frustrated because I am doing so much, but am not appreciated

In this situation, it is very easy to ignore my own needs.  The Bible says to love God above all and our neighbours as ourselves, but I may have no idea of what that might look like.  As I strive harder and harder to be loving and giving and serving and encouraging, I may become very exhausted.  Once I’m exhausted, I start to feel guilty because I am no longer meeting all the needs that others allow me to try to meet.

Is this the example Jesus gave?  It was an eye-opener when I read the gospels with the idea of following Jesus’ example in His relationships. I realized that Jesus rested, He walked away from some people, He threw out the money changers; He set boundaries.

Slowly,  I came to realize that I need to care for myself emotionally, physically and spiritually if I want to be all that I can be for God.  When I take care of myself, I am better able to be a positive influence in the lives of others.  When I take care of myself, I can spread more peace and joy and laughter.  I more easily reflect Jesus in me.

 Matthew 5:14-16 “You are the light of the world. A town built on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house.  In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven”.

(Just some random thoughts on something I’ve learned while living life)