The Power of Forgiveness in Healing Relationships

Life is sometimes challenging, especially when you have fractured and complicated relationships. Hurtful words and actions cause you to hold grudges and harbour unforgiveness towards another person. How do you set all that aside and let bygones be bygones?  It is possible when both parties choose to forgive, to let go of negativity, and to build a better relationship. This does not mean reconciliation. It means being able to create a different relationship. In this relationship, you can have positive interactions from time to time. This may look challenging when you think of a specific relationship that you are dealing with. The process starts with healing yourself, and you can set that goal.

Self-healing requires you to acknowledge feelings of anger, grief and resentment rather than ignoring them. You must also learn to control these emotions and avoid clinging to them, saying “goodbye” to the old conflict.  No longer seeking revenge and letting go of resentment. Not dealing with negative emotions can lead to physical tension in your body and poor mental health. Holding on to grudges and bitterness can cause stress in your body, affecting your health and well-being.  Letting go improves your blood pressure and heart health; it boosts your immune system.  Walking in freedom improves your self-esteem and reduces symptoms of depression.  

Were you being mistreated? Are your emotions telling you you need to set better boundaries?  If you want to renew a relationship with someone who has wronged you in the past, you must protect yourself. Safeguard yourself from further harm. Make sure you set clear boundaries. Sometimes you allow bad behaviour to go on for too long, and anger and resentment set in. You need to assess why you let someone else control areas of your life. These areas should have been under your control. You can’t condone harmful behaviour or allow them access to your life without setting limits.    It is essential to have personal boundaries because they define your identity.  They are about what you feel, what you believe, your needs, and your values.

Sometimes things were done that can’t be undone. The consequences of your actions will still be yours to bear.  Your actions were hurtful to another person but seemed necessary at the time. You need to acknowledge your role in the situation and express remorse for the pain your actions caused. This is the beginning of self-forgiveness. You must show self-compassion, accept your imperfections, and release your guilt.

Once self-healing occurs, your decision to renew the relationship is not just a gesture. It is a conscious decision made by the “healed you”.  It is an act of kindness to try to restore a relationship with another person.  Both affected lives will experience more peace, happiness, and healing from the unpleasant situation that existed.

Yet, if it’s not possible to let bygones be bygones, it is still necessary to forgive. Forgiveness is not only a choice you make but also a command.  God says: “Forgive others as I have forgiven you.”  You can trust God to be in control of the situation.  God’s grace can flow through you to the other person. Forgiveness is not the same as restoration. You are not commanded to be friends with everyone or to put yourself in an unsafe situation.  Sometimes, people should keep a distance from each other, for their physical or emotional well-being.

If you choose to forgive someone, you will probably have to make that choice over and over.  When memories resurface, and you recall how the other person hurt you, you need to reinforce your decision to forgive.  Praying about the situation and sharing with a trusted friend are helpful.  Forgiveness takes time, so be patient with yourself. Remember that forgiving makes you feel better physically and emotionally. Celebrate because you are blessing yourself.

It is essential to understand the difference between forgiveness and reconciliation. The key difference is that forgiveness is between you and God.  It is you trusting that God will help you deal with the hardness of heart you feel towards another person.  This only involves God and you.  Reconciliation is focused on restoring a broken relationship between two people.  Even when forgiveness is accepted, it takes a while to regain trust. Restoring friendly relationships after conflict is a process. It involves forgiveness and understanding. It also requires addressing past harms to build a more harmonious future. The attitudes and actions of both people will affect the process of rebuilding trust.  Reconciliation should always be the goal in healthy situations. However, it is essential to remember that not every situation is healthy. 

The next time your feelings of despair and sadness from painful memories overwhelm you, make the choice to forgive. Then choose to forgive again. Keep choosing to forgive.

The Healing Power of Nature for Mental Well-being

The Lord is my Shepherd; I shall not be in want.

He makes me lie down in green pastures.

He leads me beside quiet waters.

He restores my soul.

Psalm 23: 1-3

For the first years of my life, I lived on farms near the Great Lakes of Canada.  In later years, I recognized something important. I realized I recalled scenes from my life when I was anxious or upset. This helped me feel calmer.  I remember birds and bees, flowers and trees. I recall fabulous sunsets. I remember seeing the water of a great lake meet the horizon. I have lived in many different places over the years, but I am still drawn to the natural world.  I enjoyed camping, hiking, mountains, lakes and watching all kinds of animals and birds that run and fly freely.

Recently, I started reading about how being in nature affects health and well-being.  City planners and government organizations are starting to take notice of the research when making plans.  I read an article written by Kirsten Weir. It mentioned that one of the United Nations’ Sustainable Development Goals includes a target. This target is to give universal access to safe and inclusive green spaces. The aim is to offer accessible public spaces by 2030.  In BC, Canada, where I presently live, there is one initiative. The government has ongoing projects to add extra campsites..

There are several benefits to living in an area with more green spaces. A study in Denmark found that children living in areas with more green space had fewer mental disorders. They experienced better mental health later in life. Another article stated that there is a lower risk of depression and improved concentration and attention. On a social level, when outdoors, people learn to interact with family and friends in different ways. They engage in various activities, sometimes with people they don’t even know. Research shows that children with ADHD have improved attention spans after spending time in nature.

There are health benefits to being outdoors. Exposure to natural light helps regulate the sleep/wake cycle, which in turn supports sleep.  Walking and hiking can help maintain health or support weight loss. When walking first thing in the morning, the body is more likely to tap into stored fat for fuel. Exercising outdoors is usually harder and longer.

There are multiple ways in which nature supports mental activities.  During a busy day indoors, a person can experience sensory overload, which can lead to tension and mental fatigue.   Relaxing in a soothing environment helps a person become more creative and better at problem-solving when returning to work. A research study shows that when a person is exposed to nature scenes, the brain’s empathy-related parts engage. The scenes also stimulate areas of the brain linked to love. Areas linked to love also show increased activity. 

When a person is out in nature, all five of their senses are activated.  The activity helps increase mindfulness, and the little moments of life are enjoyed.  I can relate to those statements.  Just watching a bird in flight can make me forget other things. Seeing two birds squabbling brings a pause and a smile. A majestic eagle sitting on a pole also has the same effect.  When I am in my apartment, I like watching the movement of the trees. I enjoy seeing the squirrels running about. Even the neighborhood cats capture my attention as they run around.  I don’t seem to notice the apartment buildings in the distance or the parking lot close by.

There are many ways to spend more time outdoors. Plan a picnic rather than eating in a restaurant. Find a nearby hiking trail. Rent a canoe or kayak. Walk your dog. Help someone rake their leave. Grab a book and find a shady tree to sit under. Shovel snow. Do as many of your errands as you can by walking. Pause during your day to enjoy the view from your window. Have nature scenes hanging on your walls. So many ways to bring nature into your day!

After God created the world, He said it was very good.  I am thankful for all the wonderful different plants, animals, land formations, bodies of water, sights, sound and smells.  On a busy day, it’s good to get outside and take a deep breath.  There is so much more happening around you and inside of you than you realize.  Happy wandering!

The Importance of Boundaries in Healthy Relationships

It is essential to have personal boundaries because they define your identity.  They are about the things you feel and believe. They encompass your needs, your values, and what you are good at. With good boundaries, you are better able to help others because your life is built on a firm foundation.  You know who you are and what your goals are.  As you set boundaries, sometimes you have to say “no” to others.  More importantly, you learn to say “yes” to yourself.

It is difficult to set boundaries if self-expression was discouraged when you were a child. Your parents reacted with anger, emotional manipulation or disappointment when you expressed your needs or wants.  Soon, you learned to use coping mechanisms that helped keep the peace.  It was easier to “suck it up” than to “rock the boat”.  Your life was outwardly more peaceful, but inwardly, there was disappointment and frustration.

There are people who manipulate you with guilt.  They have their own reasons for you to do the things that they think you should do.  If you are a “people pleaser”, this can make change challenging.  You allow others to set boundaries for you and you are left with a feeling of powerlessness.

If you were raised in a home with poor boundaries, boundarilessness feels normal.  You feel that those who “love” you are the best people to see your boundaries.  A dominant parent sets the tone in your home, and that seems “normal”.  You discover that life is easier when others make your decisions. Letting someone else set the path of your life feels simpler. This is especially true if manipulation is involved.  There is pain in not having your needs met, and you learn to ignore that.

Sometimes you meet needy people, and trying to help them becomes a boundaryless relationship. They can be selfish and irresponsible.  It becomes easy to lose track of your own needs.  As you continue to try to please them, you walk on eggshells around them.  That’s not how God wants our relationships to be. It’s essential to make sure you aren’t pouring from an empty vessel.  Your needs are important, too. 

Life changes when you realize that you are worthy of relationships where you are respected.  Respected for your feelings, your thoughts and your ideas. A good relationship should make you feel calm, not anxious.  If you are anxious or feeling guilty, it is important to assess why.  Do you struggle to accept that you are worthy of your own ideas?  Are you afraid you will be rejected if your view is different than the person you are talking to? 

Sometimes, living a boundaryless life can feel “best”.  Our bodies have learned to tense up unnecessarily. Our feelings of guilt and anxiety can feel overwhelming.  It takes patience to unlearn some coping mechanisms. You need practice and the right people to support you.  Should I really feel anxious in this situation?  Are my ideas ridiculous, or has someone convinced me they are? 

I found an article about Jesus setting boundaries that I found helpful.  Jesus prayed, He had “alone time”, He rested, He pleased God, not others. Jesus also had expectations of others.  He asked people what they wanted from Him.

In my life, I am still learning.  I am getting better at setting boundaries. I am also improving at assessing if my own needs are being met.  I think I would be described as a “social introvert”, so often others are confused about me.  I need that alone time.  It’s not a rejection of anyone. I am expecting a lifelong journey of assessing life and making boundaries along the way.  Blessed is the person who finds joy in the journey.

Understanding ‘DV’: Trusting God’s Plan in Uncertainty

When I was growing up, I remember seeing “DV” written on invitations and comments about people’s plans at times. I interpret “DV” as meaning that plans will happen if they are in God’s plan. Over the years, I have seen it used less and less.

It was many years ago that I was told, “You always have a Plan B”. I wonder if I had been influenced by seeing “DV” used as a younger person? A while ago, my sister sent me a message. In the message, she added “DV” after she shared some plans that she had.

As I thought about making a Plan B, I wondered what I had actually been feeling. Had I been preparing for God to disappoint me? Or was I trusting that Father knows best?

If I truly accept that my plans were DV (if God is willing), then having alternate plans is wise. It’s a good idea to have alternatives. I can create an opportunity for myself. I can do something special that I have been delaying. This is a chance to treat myself.

A friend of mine often uses the phrase “Hold everything lightly”. I can do that with my plans, hopes and dreams as well. As the world becomes increasingly chaotic. I want to do better at trusting that God is in control. I am safe when I trust in His will for my life. I can also trust that He still “Holds the Whole World in His Hands”.

He will make your paths straight.

“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge him, and he will make your paths straight. “Proverbs 3:5-6

For every promise from God, there is a response I must make.  Proverbs 3:5-6 has three actions.

Trusting God

I was raised in a Christian home by parents who lived out their faith and trusted in God.  Prayer and Bible reading were built into the rhythm of our daily routine.  It was a stable and secure place to grow up (Prov. 14:26). An added blessing was that we lived in the country.  I remember one evening lying on my back in the grass. I was listening to a chorus of frogs croaking in the pond. I looked up at the “millions” of stars in the sky. Heaven touching earth (Psalm 19:1). My head knew that I could trust the God of the universe. However, it took a while before it became heart knowledge.

I gave my heart to Jesus fifty-four years ago, at the age of seventeen. Jesus is my Shepherd.  Faithfully, gently, and ably He tends His flock.  He takes care of my needs, makes sure I rest, and guides my steps.  He is with me when enemies attack me in whatever way.  And, best of all, His goodness and love are always there. Someday I will live with Him forever (Psalm 23).

Sometimes it is easy to say. “I trust You, God”.  But sometimes, I need to struggle with my emotions, cry out to God and choose to trust Him.  God promises that when I call out to Him, He will answer me. He will be with me in times of trouble. Not all my problems get solved the way I hoped. But God will be with me in my circumstances (Psalm 91:15).

 When I trust that God knows the path of my life, I can be certain that He will guide me.  He will stay with me.  There is no need to be fearful or distressed. (Deuteronomy 31:8). He works all things together for my good (Romans 8:28).

Our Father knows best.

There have been times in my life when I felt sure of the path I was on. I believed I knew what God would want me to do. When I got married, the pastor delivered a brief message based on John 1:5. “The light shines in the darkness, and the darkness has not overcome it.” For seventeen years, that light flickered and flamed, and I believed it would become a bright shining light “someday”.  However, over a few months, God began to reveal to me that change was on the way.  He used the words of our fifth marriage counselor. He used some reading I had done. My spouse’s actions played a part. Comments by my children also contributed. I had to accept that God wasn’t going to save my marriage; He was going to free me from it.  God loved me more than He loved my marriage.

 During the next years, I attempted to find out what to do next. Various scenarios occurred to me. Through His Word, God told me to forget the past because he was going to do something new (Isaiah 43:18-19). God would direct my steps. “And your ears shall hear a word behind you, saying, ‘This is the way, walk in it’.”  Isaiah 30:21:

Later, I sometimes struggled to adjust to the changes in my life. Despite this, I trusted that I was in the right place at the right time. I can make plans, but God will guide me to what He knows is best for me (Proverbs 16:9).

During the process of considering what I would change, I was sometimes too influenced by others’ thoughts. Their ideas affected me. This can be a stumbling block when trying to discern God’s voice. When God guides my steps, the way ahead can be different from what others or I, myself, expected (Proverbs 20:24). At the age of fifty-four, I made significant changes. Initially, I moved from Ontario to Alberta. Two years later, I moved to British Columbia. God’s promises reminded me that I was not alone in the transition phases of my life. Psalm 119:105 reminds me that God’s Word is a lamp unto my feet and a light to my path. Significant transitions can lead to big blessings.

Acknowledging God

There are many ways in which I can show God my gratitude for being in my life.

I am grateful for the ways God shows His love for me.  The most significant way was by sending His Son into the world. God promises me eternal life if I believe in Jesus (John 3:16).  With profound gratitude, I thank God for His indescribable gift (2 Corinthians 9:15).

My love for God is precious to Him. God asks me to love Him above all and my neighbour as myself (Mark 12: 30-31).  May my words and actions be pleasing to Him (Psalm 19:14). 7) Be joyful always; pray continually; give thanks in all circumstances (I Thess. 5:16-18)

“You are worthy, our Lord and God, to receive glory and honour and power, for you created all things, and by your will they were created and have their being”, Rev. 4:11

He will make your path straight.

One day, when I was still married, someone gave me a small corner of an envelope. It contained two Bible texts and the words, “I believe these are meant for you and your family.”  These verses have given me comfort. They have provided a sense of His direction in the years since. My path may seem straight and curvy, up and down, looping backwards.  However, I am confident that, eventually, my path will lead me straight to where He wants me to be.

For I know the plans I have for you, declares the Lord,plans to prosper you and not to harm you,plans to give you hope and a future. Jeremiah 29:1

The Lord will guide you always. He will satisfy your needs in a sun-scorched land and strengthen your frame. You will be like a well-watered garden. Like a spring whose waters never fail.

Embracing Spiritual Wonder in Everyday Life

Recently, I was introduced to the spiritual discipline of WONDER. God’s story is full of life-altering moments of wonder (think of Moses at the burning bush). The Bible encourages us to live with open eyes and ears, watching and listening for God to show Himself. The good news is that wonder is not only something that happens to us. It is also a spiritual habit we can develop.

There is so much wonder in nature. It’s also in a coincidence.” It can be in the feeling when we listen to the birds or the waves. There’s wonder in a moment captured on film or in the joy of a child.

As I thought about it, I realized that, for me, moments of wonder are “God is with me” moments. I want to practice filling my life with more WONDER.

Understanding Teen Grief: A Guide for Support

During my nursing career, I worked in many areas where death was not infrequent. I noticed that death seemed to be more difficult for teenagers to deal with.  I have one picture of a brother-sister pair sitting on the floor in the hallway. Their backs are against the wall, and their legs are out in front of them.  Their mother was living her last days in the room next to where they were sitting.  I’m unsure if they needed a break from being in the room. Or were they allowing their mother to be alone for a while?  Sometimes the daughter would lie beside her mother in bed, both asleep. 

I hope this little research will help us gain a deeper understanding of the challenges teens have with death. And that it will offer some help and guidance in supporting them.

How Teens Grieve

Grieving is the teen’s natural reaction to death.  Grief is uncomfortable; it doesn’t feel natural.  There are feelings of losing control of their emotions and thoughts. There are physical feelings that can make a teen want to avoid grief.  They can have be aches, pains, nausea, headaches, muscle tension, and digestive issues. Grief is a very individual journey, and there is no right or wrong way.  Some teens cry and are sad; others laugh often and use humour to cope with their feelings. 

There are helpful and unhelpful ways to cope with grief. It is constructive to do activities that help them express their emotions. These include talking with a trusted person, journaling, artistic activities, and walking in nature. Unhelpful activities can have long-term consequences.  These activities are when they are trying to escape the reality in which they are living.. They can include drugs and alcohol, reckless sexual activity, withdrawing from social activities, excessive sleeping and other high-risk activities. Every person deals with the intense feelings of grief differently.

Losing a parent is one of the most challenging things a teenager will face. This is true regardless of the relationship they had with that parent. It is not uncommon for them to feel guilty, angry, or resentful. They can have difficulty communicating with the surviving parent because the surviving parent feels they should shelter their child. Teens cope best when they can witness how others cope; this involves sharing experiences.  Losing a parent can lead to long-term anxiety or depression, and substance use disorders. Girls seem to be more affected by the death of their mother, and boys by the death of their father.

Teenagers can react to death with denial.  Denial of any complicated feelings or that the death has any significance for them.  Sometimes their anger is expressed as disrespect. Understanding that this is part of the grieving process in those situations is helpful. Sometimes they question their family’s spiritual beliefs, the presence of God and the security of their relationships.  

  Factors that Affect Teen Grief

Teens often experience deaths that happen suddenly.  A parent has a heart attack, or a friend dies in a car accident or of a drug overdose. Certain situations can make trauma more acute.  Did the teen witness the event? Was their relationship with the person a positive or negative one?  Has there been abuse, conflict, or unfinished communication? Sometimes these situations result in teenagers having difficulty accepting the reality of the situation, prolonging grief. 

A teenager is naturally going through many changes in their life.  Their bodies and relationships with people, including their parents and siblings, are changing. Sometimes conflicts arise more easily. Friends have become more important in a teenager’s life. Their friends, though, can’t support them when dealing with grief. This happens if the friends have no experience with grief themselves. Sometimes adults will discourage teens from sharing their feelings.

Many teens live in situations that do not give them emotional support. Sometimes, if a parent has died, the surviving parent is not capable of providing the needed support. Are the teenagers expected to support their parents or siblings?  Do people assume that their peers will help them?  Teaching teenagers to “be strong” or “get a life” is not helpful when they are overcome with confusion and grief.  Students are challenged by trying to keep up a heavy academic workload.  All these situations can also prolong the grieving process.

How to Be Supportive

Teens respond better to adults who interact openly, honestly, and lovingly with them about their situations. They do not respond as well to those who tell them what to do. This can be any adult comfortable talking to the teen about their situation. By sharing stories about their loss, teens can learn about the joy and pain of caring deeply about someone.  In my divorce situation, I felt the most support from a woman who had had a miscarriage.  She understood loss. Showing care and support to teens can be the greatest gift that can be given to them.  Being reminded that the intense feelings don’t last forever is important.

There are factors to remember when dealing with a grieving teenager.  Wait until they are ready to talk about their loss.  Be sure to be in a safe place where the teen can speak openly and honestly about their feelings.  Answer their questions, but don’t burden them with unnecessary information.  

Grieving teens need to be reminded that their emotions aren’t something to be ashamed of. They don’t need to hide them. Death is a shattering experience, and the teen’s life is now being reevaluated, and new priorities are being set.  Teens can feel supported by peer groups they belong to if they can express themselves there. Many times, their friends are uncomfortable talking about the loss. When the teen’s pain is ignored, they can suffer more from being isolated than from the actual death. Connecting with trusted adults becomes essential. Opportunities for journaling can help with the grief by expressing their feelings through writing or different forms of technology.

Signs a Teen Needs More Help

Sometimes teens do not experience and express grief in the obvious ways of crying and talking about their loss. Others can act out, withdraw or seem completely fine on the surface.  There are signs to watch for to show the need for extra support.

Sudden behavioural changes can occur, including irritability, angry outbursts, or a lack of emotion. They start skipping school, and their grades drop.  Withdrawing from friends and family and activities they enjoy can also be noticed.

Physically, sleep can be affected: having trouble getting to sleep, sleeping too much or too little or waking often.  Appetite can be affected: loss of appetite or not paying attention to how much, what or when they eat. There can be unexplained physical complaints: headaches, stomach aches, or fatigue.

Most worrying, they start to take risks and do self-destructive things: substance use, reckless driving, sudden interest in high-risk activities.  They start talking about death and expressing hopelessness.  Any comment about life having no point or wishing they were dead, too, should be taken seriously.

The choice of what help is appropriate will depend on the severity of the need. A school counselor, private therapist, or teen group therapy led by a trained therapist can be helpful.  Online therapy can be a good choice as it offers greater flexibility, privacy and accessibility. Assessing immediate help if the teen is suicidal is essential.  In Canada, 9-8-8 is the Suicide Crisis Helpline.

The 3 C’s of Grief – Challenge, Change and Connection

I was in nursing school “many years” ago. I learned about five stages of grief: denial, anger, bargaining, depression, and acceptance. After my divorce, I learned about the four stages of recovering from loss: hurting, exploring, becoming me and getting comfortable. While researching and writing this blog, I read about the above-listed 3 C’s of grief.  I will use those stages in this blog.   

Challenge – Facing the Reality of the Loss

When someone close to them dies, their world can feel upside down.  There can be many complex emotions: sadness, anger, confusion and guilt.  They go over the circumstances repeatedly, looking for a different outcome. There are thoughts about their mortality and the changes in the reality of the future they envisioned.  It can be a soul-searing time, but it isn’t purposeless.  It lays the groundwork for being capable of adapting to change.

Change– Adapting to a New Reality

All the feelings and analysis during the reality of the loss help create deeper emotional growth. They aid in a better understanding of oneself.  They start to look at life differently, which can initially be disorienting and isolating.  They must learn new routines in their daily life. They need to find ways to remember and honour the life of the person who died. They also start to relate to others differently.  Sometimes, they can feel they don’t know who they are becoming.  They discover they are more resilient and stronger than they realized.

Connection – Rebuilding and Moving Ahead

It can be surprising who the teenager connects the closet with during this time.  It is often a gentle person who listens well. They must connect with people to help them process and work through their grief.  Joining a grief support group can be helpful. Sharing with others who have faced similar losses can give comfort and understanding.  When connecting with others, the teenager can share stories about the deceased and build a memory bank about them.  Through sharing, the person hasn’t vanished. The relationship remains alive even though it is transformed.  The deceased has found a new place in their life.

Going through these stages takes time. It can be one step ahead and two steps back. There will be good days and challenging days. It is a very personal experience. For each person, grief has its own timeline and its own mental, physical, and emotional challenges. It is important to be gentle with oneself, knowing that grief can be a long and challenging journey.  If grief continues to feel overwhelming or debilitating for a prolonged period, consider seeking professional help. This is especially true if it lasts for six months.

Grief is ongoing, but it changes in intensity and character.  Remember that death ends a life, but it doesn’t end a relationship.  The person can always live on in hearts and minds.

Some Comforting Words

Deuteronomy 31:8 “The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.”

I welcome your thoughts, experiences and stories.

Navigating Life’s Uncertainties with Faith

In the Bible’s creation story, the earth is described as formless, void, and dark (Genesis 1:2).  The Hebrew word that is used indicates formlessness, confusion, unreality or nothingness and empty space. Sometimes life can feel like that.  Everything changes, plans fall apart and nothing seems to make sense.

I have a few examples of that in my own life:

 When I was 21 years old, I made a decision. I wanted the adventure of moving far away. I went to work in a small hospital in a small town.  Once there, I soon discovered that I didn’t like the isolation, and nearby city hospitals weren’t hiring. My adventure had become a disaster,

After 17 years of marriage, I realized that God wasn’t going to save my marriage. Instead, God was going to free me from it.  Being single again was not part of my hopes and dreams. I hadn’t anticipated being a single mother of two teenagers. Having an uncertain future also did not figure in my plans.

The events that caused the most significant change happened a while later.  Within 9 months, my children moved more than 3000 km away. My parents had been living down the street and around the corner. They had to make a change after my father’s stroke.  They moved to an assisted living place more than 2 hours’ drive away.  I experienced feelings of emptiness, especially in the empty spaces.

After my adventure at 21 years old, I was rehired in the hospital where I had worked before I left. After my marriage ended, I understood that the change was necessary. After my children and parents moved away, I also decided to move. My life took on a different dimension in ways I had not imagined. God knows the end from the beginning and guides our steps.

The end of Genesis 1:2 reminds us that, amid the chaos in the beginning, “the Spirit of God was moving over the surface of the waters.” God is always with us.

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If we want to deal with the chaos in our lives, we must accept that life is painful and that we will have negative feelings. Haruki Murakami said, “While pain is inevitable, suffering is optional.” Suffering happens if we ignore the pain. Acceptance requires us to trust that God is with us in our moments of pain, uncertainty, and joy. He is with us and loves us throughout our whole life journey.

There are some Bible verses that I have read repeatedly over the years.  I hope they will bless you, too,

As a mother comforts her child, so will I comfort you; Isaiah 66:13.  When everything feels like it is “too much”, it is comforting to be sheltered in the arms of the Father.

Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland. Isaiah 43:18, 19  When the past needs to be left behind, we can be confident. God has prepared a path for us.

The Lord will guide you always; he will satisfy your needs in a sun-scorched land and will strengthen your frame. You will be like a well-watered garden, like a spring whose waters never fail. Isaiah 58:11. We can go forward with confidence.

Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.  Proverbs 3:5-6.  Trusting that our Father God knows best gives us security and peace.

A prayer written by Ted Loder

O Lord, deepen my wounds into wisdom;

Shape my weakness into compassion;

Gentle my envy into enjoyment;

My fear into trust;

My guilt into honesty.

O God, gather me to be with You as You are with me.

The Importance of Self-Care: A Journey Through History

Self-care is a very popular topic these days, and it’s an important topic. It is how we focus on our emotional, mental and physical wellbeing.  I’m pretty sure “self-care” was not discussed in my early years.  I think back to when I had rheumatic fever at age seven. I had to do some things, controlled mainly by my mother, I’ll admit.  I was on bed rest, and that had to be maintained, and a healthy diet was essential.  When I was in nursing school years later, my obstetrics instructor taught us relaxation exercises. These were exercises that mothers in labour used. She suggested we try to use those exercises to help us get to sleep at night, too.  Maybe it might have been called a concept of a plan?

The idea of self-care started in the 1950s and was focused on the medical model.  The focus of care switched to being “person or patient-centered care.”  Weight loss and diet were important components in some diseases.  Patients became more involved in their own care.  In mental health, the emphasis grew stronger on self-care, exercising, grooming, etc., so people would regain a sense of self-worth.  

During the civil rights movement in the United States, self-care became very important for those fighting for change.  The Black Panther Party realized the importance of self-care. They understood they needed to take care of themselves to continue fighting for change. They realized that their communities needed to have access to opportunities that would help with their physical and mental health.  Audre Lorde, a Black woman, wrote in 1988,” Caring for myself is not self-indulgent. It is self-preservation, and that is an act of political warfare”. 

After the events of 9/11, the destruction of the Twin Towers in New York City marked a shift. Self-care became more about dealing with trauma. Self-care became a way to cope with the aftermath. Those dealing with PTSD, post-traumatic stress syndrome, and those who felt their world had been turned upside down. People changed how they were taking care of themselves. During the COVID pandemic, self-care changed again. Many deeply felt the loss of community connections, and self-care had to change again. After Mr. Trump was elected in 2016, there was a big spike in searches for articles on self-care online. I imagine that presently, in 2025, there is considerable interest again.

The Bible tells us to “Love the Lord your God above all and your neighbour as yourself”.  But what does it mean to love oneself?  Loving yourself is not the same as selflessness.  If you only give to others, you may begin to resent others. You may be easily angered with people. You could also be filled with chronic anxiety. If your coping habits involve perfection, pleasing people, shutting down emotionally, or constantly being busy, your nervous system is overloaded. It’s essential to make a change. You need to put on your own oxygen mask before you can help others with theirs. Self-care isn’t a luxury; it’s how we partner with God in caring for ourselves.  Jesus didn’t come because he wants us to be useful, He came because He wants us to be whole–whole in mind, body and emotions

Many factors can cause a lack of self-care. These include depression, anxiety, feeling unworthy, trauma, and lack of motivation.  When you don’t care for yourself, you might feel drained of energy. You may lack patience and become irritated by those who make demands on your time. You may find it difficult to focus on tasks and your productivity decreases. It takes some introspection to become aware of one’s goals, physical /mental needs, and accomplishments. Regular quality self-care improves mental health, self-esteem and self-worth and decreases anxiety and depression. 

Taking care of yourself is a very individual thing. The Canadian Mental Health Association has a list of some ideas that may be helpful.  Some of these suggestions may be more important for you than others.

  • Get regular exercise.  Just 30 minutes of walking every day can boost your mood and improve your health
  • Eat healthy, regular meals and stay hydrated
  • Make sleep a priority
  • Try a relaxing activity
  • Set goals and priorities
  • Practice gratitude
  • Focus on positivity
  • Stay connected.

Self-care is a way we prioritize our emotional, mental and physical wellbeing.

Life’s Journey: Growing, Evolving, and Shaping My Path

The Early Years

This year marks the “anniversary” of two events: I was born seventy years ago, and my divorce was final twenty-five years ago.   These events have me contemplating my life and how many events shaped who I am today. 

For me, becoming isn’t about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of evolving, a way to reach continuously toward a better self. The journey doesn’t end.”  Michelle Obama.

Through all the changes and transitions in my life, I have recognized the blessing of a solid beginning. I was raised in Ontario by parents who loved and trusted God, each other and their children. They were active in their church and got along well with their neighbours. My life felt secure despite illnesses, accidents, and moves during my childhood.   

An industrial accident shortened my father’s years as a farmer. But not before I had the opportunity to grow up in wide open spaces, roaming the woods to see wildflowers, hearing frogs croak in the pond, and learning the names of so many different birds and trees. My big sister loved sharing her knowledge with me. I knew where food came from and the importance of sunshine and rain for growing crops. I liked the solitude of wide open spaces among nature’s sights, sounds and smells.

Adjusting to city life at the age of nine was a challenge, but soon, we moved to the outskirts of town with new areas to explore. It was also during these years that I became a voracious reader. I decided that when I grew up, I would be a teacher and did some volunteer work at a local Christian school while I was in high school.  But my sister started teaching before I went on to post-secondary education, and I changed my mind.  I didn’t want a job with so much to do outside my work hours, and nursing seemed like a good choice.

Through these early years, I felt protected, safe, and secure. My parents’ love and protection gave me a secure place to grow up. I was taught that Jesus loves me and God has the whole world in His hands.  The summer I was seventeen years old, I accepted Jesus into my heart, and His love for me became more than head knowledge.

Challenges Along the Way

The summer before I started nursing school I was on a SWIM (Summer Workshop in Ministries) with three other girls in an inner-city in Michigan. The things I experienced widened my worldview. In the early 1970s, most people I encountered at home were middle-class of European descent.  In Michigan, we lived surrounded by lower-class Hispanic and black people.  Children were often unsupervised, not crying when they fell, as no one paid attention.  Interacting with the children was a highlight of our volunteer time.

Living in this neighbourhood was a different experience than where I lived in Canada. We always had to walk in twos and then only in daylight for our safety.  In 1972, people still talked about the murders of Malcolm X and Martin Luther King.  The war in Vietnam was still raging and we met a young man who had been drafted and had to report “to camp” the day after we saw him.  It was a lot for me to absorb. 

Our housing was with a young couple who lived in a poor neighbourhood.  One evening, a man roamed our street with a gun, threatening people because he thought someone had “messed with” his wife while he was in jail.  We were all told to lie on the floor and avoid the windows.  Fortunately, the situation was resolved without incident.  That evening, I needed my head knowledge that I could trust God to become heart knowledge. That was a growing process over several years.

In time, I realized that losing a constant sense of safety affected me more than I had appreciated. When I started nursing school in the fall, I had more challenges adjusting than I anticipated. Living in residence was the biggest hurdle. I craved “alone time” and could not find it when I was with my classmates “24 hours a day.” My parents found a place where I had room and board.  Fortunately, even though I had little idea what nursing would be like, I liked learning how to care for patients for patients, both their physical and emotional needs.

I took the Registered Nurse program during the few years that a three-year program was condensed into two years, so school was intense. We started with a class of 56 students, and 32 students graduated. With my parents’ support, I completed the program. I think they knew, as I did, that if I got over the “school hurdle”, I would have a career I enjoyed.

When I had my first nursing job interview, I said that I wanted a job where I would get to know patients and their families. That remained true throughout the forty-four years that I worked. I supported people, taught them how to better care for themselves, and often spent time with them during their most difficult times.  I met people from all walks of life and many nationalities.  When I worked in Kingston Penitentiary, I learned that all the inmates I cared for had a story. Something had happened to trigger their slide into criminal activity.  It all helped make me more accepting of people.

The rest of my life continued through all the years of nursing. The years of my marriage were challenging for me. There was the joy of motherhood when my two children were born, but also lots of busyness, a marriage separation, a move, building our own home, a lack of communication in our marriage, and feelings of little support from my spouse. By the end of seventeen years, I wasn’t coping with trying to make the marriage work, and the marriage ended in divorce. I wondered how I had let myself live in emotional chaos for so long.  I needed a new path forward.   

In the months following the end of my marriage, I had some counselling, I did a 12-step program for healing from emotional abuse, and I attended Divorce Care.  The most significant healing came from recognizing that the joy of the Lord was my strength.  I had never doubted that God was in control and that He walked with me each day.  Putting that thought into the forefront of my mind made a big difference in my days.  Annette, the nurse, had survived through those years, but Annette, the person, was finding herself again.

It wasn’t long before a challenging year happened.  These things were happening around me and were beyond my control. First, both of my children moved to Calgary, Alberta. Soon after that, my father had a stroke, and my parents moved into long-term care.  I decided to sell my home and move into an apartment.  While living there, I focused on looking after myself.  I paid more attention to my diet, walked, exercised, and improved my social life.  I co-led a Grief Share group, a blessing to all who participated.

Going Where He Leads

Soon, however, I realized that I wanted a fresh beginning—a chance to create something new without the memories of the past. I joined my children in Calgary. It was good to renew relationships with my now-adult children. After working in a hospital for a while, I got a job in long-term care in a 77-bed dementia unit. I was reminded of the Maya Angelou quote, “People may not remember what you said, but they will remember how you made them feel.”  It was good to become more aware of the impression I made on people. One gentleman wanted me to tuck him into bed. A woman wanted to be sure I would come to her birthday party. I doubt she knew when her birthday was, but I was honoured to be asked,

After two years of going out for dinner together, on road trips, and on shopping expeditions, my children moved away for educational pursuits. I wanted them to pursue their dreams, too. It was right and good.

Soon, I was looking to move again and did not want to return to Ontario. I went further west to BC, where I had family and friends. This move was for “me.”  I wasn’t sure what I would discover about myself or the world, but returning to Ontario felt like going backwards. 

Whenever I wanted or needed a new nursing position, I found one without difficulty.  My nursing career had been the right choice.  Soon I was working in a hospital.   I began attending Recovery Church with a friend.  I was introduced to people who were rebuilding their lives after addiction and others who were now leading productive lives with joy.  I helped with Bus Ministry for a while, using my car to drive a few people to Recovery Church.  We had the best conversations as we were cocooned in that space together and lots of laughter.

I also got involved with Alpha, a course that creates space for conversations about faith, life, and God. I became more comfortable talking to others about God and firmer in my faith. I was spreading my wings in ways I had never imagined.  In some situations, there was a learning curve.  I didn’t want to offend anyone; my friend helped me several times in those situations.  I had friends of several cultures and life circumstances. This, too, felt right and good.

Then there were the years of Covid, and everything slowed down for a while.  Once I got active again, I started volunteering at the Surrey Urban Mission (SUMS), serving breakfast once a week, which I still do.  Some of our guests show me what some of my Recovery church friends used to live like.  Because I’ve seen proof that there can be freedom after addiction, I can approach the guests with hope.  I appreciate the interactions and the friendships that are forming.  It’s good when someone no longer needs our services because they have moved on to a recovery center or found housing or their financial situation has improved.  

When serving our guests at SUMS, I intentionally try to interact with them. I want them to know that someone sees them. Slowly, I am getting to know more of their names and life circumstances. I enjoy engaging with the staff, other volunteers, and the guests. 

Looking back, I see God’s gentle hand leading me forward one step at a time. I had never anticipated being single again for so many years or moving so far west. Not all the roads were easy, and I didn’t always understand where and why I was going. Sometimes, I got frustrated when my life seemed stagnant and became impatient. Later, I realized that the timing wasn’t right for change sooner. My Father, God, knew best.

Working in a dementia unit felt like a detour at the time, but I think that working there made me more patient, tender, and compassionate. It also made me more aware of the profound effect of kindness. Through the years, I have moved from living with mostly people of European descent to a multicultural area where I live now.  I have had opportunities to walk closely with prisoners and the homeless, with people who are ill and people who are addicted.  All of them appreciated attention and kindness.  May I continue to walk gently with others –and myself.

“It’s all a process, steps along a path. Becoming requires equal parts patience and rigor. Becoming is never giving up on the idea that there’s more growing to be done.” Michelle Obama.